A healthy thyroid is crucial for regulating your metabolism and overall well-being. While a balanced diet is essential, certain vitamins can remarkably impact thyroid function. Iron plays a key role in thyroid hormone production, while vitamin B12 enhances the absorption and utilization of these hormones. Incorporating foods rich in these vitamins,

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal overall health. These good fats, found in certain foods like mackerel, chia seeds, and fish oil, have been shown to lower the risk of cardiovascular disease. They work to achieve this by reducing triglyceride levels, enhancing good cholesterol (HDL), and mitigating